Woohoo, made it to 67 days! Despite some complaining from my regular photographer, my husband, I've made it this far and can definitely tell the difference of how each handstand feels now versus how it felt two months back. 

Day 64: Early morning beach time, in a little nook of a beach that has become our favorite spot. With the morning sun I was able to get some nice shadow action, making thisweekend handstand a two-for-one. 

Day 60, major milestone: handstand on the landing without ever touching the wall behind me and holding it for an extended period of time. I was literally so excited that this happen that I essentially acted like a giddy little school girl. 

Day 56: Public display of hand standing. Embarrassing A. with any chance I get. 

Day 50: Scoping out possible "engagement" photo sites. This was a winner of a location, not to mention a fun place for some impromptu yoga.

Day 46: Recognizing and accepting when you really just can't handle a full out handstand after a long day...listening to my body. 

Day 42: The "invisible" handstand from Facebook. While this pic does show up on my phone it seemed to be incapable of properly uploading. So, here it is. Sorry, not particularly spectacular.

Day 39: How many attempts at self-photography does it take to get yourself in the frame?...apparently 10 (for me). Oh well, it was a handstand/forearm-stand workout for sure! 

Now, I'm no yogini-guru but I do have some experience under my belt whether as a teach or a student. And, I have plenty of experience as an anemic, particularly of the Aplastic type. So over the course of my treatment, my yoga practice has certainly changed and modified to fit my needs and my mood (to be honest). So, when I did a little research and googling at the start of this, I was a little miffed to see that shoulderstand (Sarvangasana) was frequently recommended. While I am certainly a fan of this posture, with the degree of my anemia and the fact that I had a PICC line in my chest for five months, this was a major no-no for me. In general, inverted postures particularly with my feet above my heart, were really not feeling good for this lady. I did find however, that Legs-up-the-wall (Vipariti Karani) was a very relaxing, comfortable, and a safely invertin posture. 

So what helped?

First off, gentle yoga was the name of the game and focusing on the breath was very important. If I did no "physical" practice at least I needed to do breathwork (pranayama) and some meditation to take off my edge. When I didn't do this, I'm pretty sure my parents could tell, as in I could be one cranky B. 

In terms of the breath work, I did the some pretty standard ones from: Alternate nostril breathing (Anuloma Viloma) to Ujjayi. But one thing I worked on particularly is something called "Healing Breath" which focuses on stimulating the parasympathetic nervous system to create a relaxation response. I learned this from an Ayurveda course with Healing Light Yoga Therapy and if I paid attention to nothing else from that class, at least I gained this helpful tool. 
How to Do The Healing Breath
Find a comfortable seat, whether supported in a chair, laying propped by pillows on your mat or whatever...you're going to be here for a little while.
1. Put your right hand on the abdomen 2 finger-widths below the navel.
2. As you inhale slowly, rather than raising the chest, start with expanding the abdomen, pushing the abdomen gently against your hand, then filling the chest.
3. Hold the breath for a pause. 
4. Exhale very slowly, with your throat almost completely closed (as if making a noise like Darth-Vader, gently pushing your abdomen against your hand. (This last point is going to be counter-intuitive to your initial tendency. You should feel a very slight pressure in your chest and abdomen as you exhale in this manner.)
5. Repeat.

Once you feel comfortable with this, then practice it as a 7 – count inhale, hold for 3, and then do an exhale for a count of 12.

After you have practiced this way for a couple of 10 minute sessions, let go of the retention of the breath for 3 counts. Just relax into the breath and make sure the exhale is longer than the inhale in terms of timing.